Study highlights negative impact of sleep tracking on anxiety levels.
Insomnia sufferers may become more preoccupied with sleep quality.
Research suggests a need for caution in using sleep tracking technology.
Strategic angle: A new study reveals that sleep tracking devices may exacerbate anxiety in individuals suffering from insomnia by intensifying their focus on sleep quality.
Study highlights negative impact of sleep tracking on anxiety levels.
Insomnia sufferers may become more preoccupied with sleep quality.
Research suggests a need for caution in using sleep tracking technology.